Undergoing chemotherapy can be a difficult process. Not only do you have to deal with the physical side effects of treatment, but you also have to make sure you are getting the right nutrition. Eating healthy, nutrient-rich meals is an important part of managing your health while undergoing chemotherapy.
What To Eat During Chemotherapy?
Eating during chemotherapy treatment can be a challenge. Many people undergoing chemotherapy experience side effects such as nausea, vomiting, and a loss of appetite. While it’s important to maintain a healthy diet, it’s also important to focus on foods that can help you feel better during your treatment. Here are some suggestions for food choices that may be beneficial during chemotherapy.
Homeopathy During Chemotherapy
Our specially formulated Homeopathy treatment, when taken along with chemotherapy, can reduce the side-effects of chemotherapy and normalise digestion, at the earliest. Our treatment can be followed after chemotherapy also, to reduce the chances of recurrence of cancer cells again. See our specialist for a detailed evaluation before or after chemotherapy.
Tailoring Your Diet To Your Needs
If you’re struggling to find food that is easy on your stomach during chemotherapy, there are certain types of foods that may help alleviate some of the common symptoms associated with this type of treatment such as nausea and fatigue. Foods like potatoes, eggs, bananas, oats, applesauce and yogurt are all great options for providing essential nutrients without being too heavy on the stomach. Smoothies can also be an excellent way to get your daily dose of vitamins and minerals in one easy-to-digest drink. If you’re having trouble getting enough calories in your diet, adding healthy fats like olive oil or avocado can be helpful in boosting calorie intake without being overly taxing on your digestive system.
Choose High-Protein Foods
Eating high-protein foods can help reduce fatigue and make you feel more energized. Choose lean proteins like fish, chicken, turkey, eggs, and yogurt to get the most nutritional benefit. A protein shake made with whey or plant-based protein powder is another great option if you don’t have an appetite for solid food.
Eat Healthy Fats
Healthy fats like olive oil and avocados not only taste good but they can help your body absorb essential vitamins and minerals needed during chemotherapy treatment. They provide energy without weighing you down so try adding them to salads or blending them into a smoothie.
Opt for Complex Carbs
Complex carbs like quinoa, brown rice, oats, beans, and sweet potatoes are packed with fiber and can provide long-lasting energy throughout the day. Try incorporating these complex carbs into your meals to give yourself an energy boost when you need it most.
Increase Your Fluid Intake
Staying hydrated is especially important during chemotherapy because dehydration can worsen side effects like nausea and vomiting. Consider drinking fluids between meals instead of with meals so that you don’t fill up too quickly on liquids. You should aim for at least 8 cups of fluid per day but more is even better if possible! Drink water as well as other hydrating beverages like coconut water or electrolyte drinks.
Eating Well During Chemotherapy
Eating while undergoing chemotherapy may be challenging but it doesn’t have to be impossible! By focusing on nutritious foods like lean proteins, healthy fats, complex carbs, and plenty of fluids you can ensure that your body gets the nutrients it needs during this difficult time in your life. With the right food choices and an open mind about trying new things, eating during chemo could become something enjoyable instead of overwhelming!