Chronic Constipation is one of the most uncomfortable feeling known to man. Though it can be a problem for a day or two sometimes, it being regular in your life, especially turning to a chronic state can reflect some other illness in your body. It needs to be rectified early and nothing like Dr.Welling’s specially formulated Homeopathy treatment for Chronic constipation for a complete cure from it.
- Constipation is more than an aggravating condition; this silent epidemic has led to more than 6 million doctors’ visits and 700,000 emergency room visits, and costs billions of dollars in direct and indirect health care costs
- Factors that influence your risk include eating a low-fiber diet, using medications that affect your bowels, dehydration, lack of exercise and frequent use of laxatives or enemas
- You may reduce your risk of chronic constipation by learning to squat when you have a bowel movement, using the bathroom when you feel the urge, getting regular exercise, eating real food and fermented food
In some circumstances these lifestyle choices are not enough to eliminate your constipation. As chronic constipation is one of the hallmark symptoms of hypothyroidism, it is important to discuss your situation with your physician. In many cases though, simple changes to your diet and daily lifestyle will reduce your risk of constipation and improve your gut health, such as:
|Swap out processed foods for whole, high-fiber foods, such as leafy green vegetables, almonds, squash and broccoli. These foods feed your gut microbiome, reduce your vulnerability to infection and promote softer stools that keep your intestinal walls intact.
The American Heart Association recommends eating 30 grams of fiber each day, but the average American eats approximately 15 grams each day, which contributes to the growing rate of constipation.
|Remove gluten, artificial sweetener and sugar from your diet as they all damage your intestinal tract.|
|Regular exercise can also help reduce constipation. The physical movement helps increase the motility in your digestive tract and can stimulate the urge to have a bowel movement.|
|When you feel the urge to have a bowel movement, don’t wait. The longer the stool sits in your colon, the more water is removed and the more difficult it is to pass.|
|Consider using a foot stool to get into a squatting position to have a bowel movement. This will strengthen the muscles around your rectum and encourages a complete emptying of your bowel without straining.|
|Stay well hydrated with clean, pure water.|
|Avoid pharmaceutical drugs that change the speed of your bowel function or cause GI disruptions, such as opiate pain medications, antidepressants, antibiotics, antacids and laxatives.|
|Visit of the Welling Clinics near you or contact our specialist online for complete cure of chronic constipation.|
Hope that helps you recover from chronic constipation and also from the underlying disease if any.