Are you too at risk? The human body was not designed to sit in a chair all day. In fact, sitting for long periods of time has been linked to a number of health problems, including obesity, heart disease, and diabetes. Additionally, sitting too much can lead to poor posture and muscle weakness. And since office workers tend to sit for the majority of the day, it’s no wonder that they are more susceptible to these health issues.
This is a serious problem, as it not only impacts employee productivity but can also lead to long-term health issues.
But firstly before that…
The good news is that there are a number of things you can do to combat the effects of a sedentary lifestyle. For starters, try to get up and move around every 30 minutes or so. This can be as simple as going for a quick walk around the block or taking a trip to the water cooler. Additionally, get 6-7 hour of good sleep every night and not just on weekends.
We have developed a speciality holistic treatment including advise on dietary changes, minimal supplements and homeopathy medicines that can help you recover and live a pain-free life, even if the same office conditions prevail. If you are facing any of the health issues already talk to our specialist.
Call +91 8080 850950 and schedule a personal consultation with our specialist.
Let’s take a look at some of the most common health problems facing office goers today and what can be done to mitigate them.
Gastric issues
Lot of our patients complain of gastric issues including acidity, gastritis, Irritable bowel syndrome, crohn’s disease etc. Continuous stress, less sleep and variable food habits, all together can p[lay havoc with your gastric system. The faster we can get it rectified with tailor made Homeopathy medicines, its better for your long term health and wellness.
Obesity
Obesity is another major concern for office workers. When you sit all day, you burn fewer calories than you would if you were up and moving around. This can lead to weight gain and all of the associated health problems that come with it, such as diabetes and high cholesterol. To avoid packing on the pounds, make sure to eat healthy meals and snacks and stay away from vending machines and fast food restaurants. And again, take breaks throughout the day to move your body and get your heart rate up.
Cardiovascular Disease
When you sit for long periods of time, your blood vessels can become constricted and your heart has to work harder to pump blood throughout your body. Over time, this can lead to high blood pressure and other cardiovascular problems. To reduce your risk, be sure to take breaks throughout the day to walk around and get your blood flowing. And if possible, try to avoid working more than eight hours per day so that you have time to exercise outside of the office.
Musculoskeletal Disorders
If you find yourself experiencing pain in your neck, shoulders, or back after a long day at work, it could be due to poor posture or sitting in the same position for too long. These types of musculoskeletal disorders are incredibly common among office workers and can be quite debilitating. To prevent them, try to maintain good posture throughout the day and take regular stretching breaks. You should also invest in a comfortable chair that supports your back and keeps your feet planted firmly on the ground.
- Neck and shoulder pain. One of the most common complaints among office workers is neck and shoulder pain. This is often caused by poor posture, improper ergonomics, or simply staring at a computer screen for too long. To alleviate this type of pain, be sure to adjust your chair and monitor so that they are at the proper height, use a headset when possible to avoid craning your neck, and take regular breaks to stretch and move around.
- Back pain. Back pain is another common issue for office workers, particularly those who sit in chairs that are not supportive enough or don’t have adjustable lumbar support. If you’re experiencing back pain, be sure to adjust your chair accordingly and consider using a small pillow or lumbar roll to support your lower back. In addition, regular stretches and exercises can help keep your back healthy and strong.
Carpal tunnel syndrome
Carpal tunnel syndrome is a condition that is caused by the compression of the median nerve in the wrist. Symptoms include tingling, numbness, and weakness in the hands and fingers. It is often caused by repetitive motions like typing or using a mouse for long periods of time. To prevent carpal tunnel syndrome, take breaks frequently to stretch your hands and wrists, use an ergonomic keyboard and mouse, and try to vary your tasks throughout the day.
Depression
Depression is a real problem for many office workers. When you spend your days cooped up indoors under fluorescent lighting, it can really take a toll on your mental health. If you start to feel down or unmotivated, be sure to take some time for yourself outside of work. Get some fresh air every day, even if it’s just for a few minutes, and make sure to stay connected with friends and family members who make you feel good about yourself.
Eye Strain/Dry Eyes
If you find yourself experiencing headaches or blurry vision after staring at a computer screen all day, you may be suffering from eye strain or computer vision syndrome (CVS). CVS is becoming increasingly common as more and more people spend their days working on computers. To reduce your risk, try to take frequent breaks away from screens and practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. You should also invest in a good pair of glasses or contacts specifically designed for computer use.Computer use specific eyewear can help alleviate symptoms by providing better clarity at the right focal length for looking at a computer screen all day without causing eye fatigue.
If you’re an office-goer, it’s important to be aware of the health risks associated with your job. By taking steps to combat the negative effects of sitting all day, you can stay healthy and productive at work. So get up and move around frequently, stretch regularly, and invest in a good chair—your body will thank you for it!
Call +91 8080 850950 and schedule a personal consultation with our specialist.
