GERD is a common problem. GERD is an acronym for gastroesophageal reflux disease also known simply by acid reflux. GERD happens when stomach acid comes back up into the oesophagus. GERD treatment should not be taken lightly because GERD can lead to serious health problems if left untreated. In this article, we will discuss some of the best natural remedies for GERD that you may have never considered before!
Read – Natural Remedies For GERD – Homeopathy Treatment of GERD
What is GERD – Acid Reflux?
We all experience GERD from time to time, but if GERDs are frequent or occurring for a long period of time, GERD can lead to serious health problems. GERD remedies are difficult to find, but GERD treatment should not be taken lightly. GERD can be caused by too much stomach acid coming up into the oesophagus. GERD can also occur as a result of swallowing air which creates a decrease in the stomach’s capacity to produce enough acid. GERD remedies should first aim to reduce GERD-causing foods and beverages from your diet.
What are the symptoms of Acid Reflux?
Symptoms of GERD also include difficulty swallowing, chest pain, and bad breath. GERD can cause a burning sensation in the chest or throat, a feeling of a lump in the throat (like you might get when choking), or an uncomfortable pressure on the breastbone. GERD can also be accompanied by hoarseness, sore throat, and cough. GERD sometimes leads to a chronic cough that is not due to any other cause.
What are the causes of Acid Reflux?
– GERD is caused by the stomach producing acid but cannot empty out of the body properly. This causes gas and pressure to grow in the abdomen, which can then push up against the oesophagus, causing GERD.
– GERD also occurs if you have a hiatal hernia or tight sphincter muscles that do not open properly when you swallow food; this is called a “hiatal hernia”.
GERD can be caused by a variety of factors including overeating, lying down soon after eating, hiatal hernia, smoking, alcohol consumption, obesity, spicy foods or certain medications.
What are the complications of Acid Reflux?
Acid reflux is a disease in which stomach acid and other contents of the stomach come up into the oesophagus. GERD, or Gastroesophageal Reflux Disease, is where GERD becomes chronic. GERD poses many health risks such as damage to the oesophagus, larynx and bronchi (which are in the lungs), esophagitis (a painful complication), Barrett’s Esophagus (where cells lining the oesophagus change into abnormal cells) or GERD cancer. GERD can also lead to difficulties swallowing, breathing and may interfere with working or sleeping.
GERD complications worsen when left untreated, so it is important to be diagnosed early on by a medical professional and seek Homeopathy treatment for GERD symptoms. The best way to treat GERD symptoms is with natural medication for GERD. GERD medication reduces the amount of acid in the stomach and brings it back up into the oesophagus, which may have been caused by a hiatal hernia or GERD symptoms that are not relieved by lifestyle changes like losing weight, avoiding foods that trigger GERD, quitting smoking or drinking alcohol. Other GERD treatment options include GERD surgery, GERD diet and GERD natural remedies.
12 best natural remedies for GERD
There are many studies that show how bad smoking is for your health, but there is also evidence that it can increase acid reflux. The lower oesophageal sphincter (LES) is the valve between the oesophagus and stomach. Smoking reduces this pressure, which can make you more likely to have acid reflux. Quitting should help to reduce this pressure, which will make your chances of having acid reflux less likely. These tips may help when quitting smoking
-Start with small goals because big ones can be hard to meet over time
-Find someone who will support you and hold you accountable or use an app such as Quitnow!
Stay Calm: De-stress.
It is important to stay calm when you have acid reflux. If you feel anxious, it can make your symptoms worse. Try box breathing if you are feeling dizzy or have a rapid heartbeat. It is important to remember that there will not be any way to stop acid reflux but relaxation techniques can help with anxiety.
Avoid triggering food items
Do not eat foods that raise the acid in your stomach. They can cause your LES to go down and make you feel sick. Avoid foods with caffeine, alcohol, mint, tomatoes, fat or spicy food.
Add more ginger to your diet
Ginger is an easy food to add to your diet. The research suggests that it may be good for nausea, vomiting, and other symptoms. It might not be good if you eat too much though. You can try adding it to hot water or tea, stir-fries, soup, salads or cereals.
When you eat food and then go to sleep, your body is not able to digest the food properly. Eating earlier and sitting up can help your body digest the food better. This might decrease the risk of acid reflux.
Maintain a moderate weight
Eating a balanced diet is good for your health. People who are overweight can experience acid reflux more often. The reason for this link is that the weight around the stomach puts pressure on it, and you have to work hard to keep the acid down.
Maintaining a moderate weight may help people with acid reflux reduce how often they experience it. It’s important to focus on safe ways of losing weight because if you lose too much too quickly, you might have other problems like health issues.
Wear relaxed clothing
Try wearing clothes that are less tight around your stomach and waist. Tight clothes can put pressure on your stomach, which can cause acid reflux. Wear loose clothing to relieve the pressure.
Can Drinking Milk Help My Heartburn?
Some people think that drinking milk can help with heartburn. This is true, but the problem is that when you drink milk it might also make your stomach produce more acid. Even though drinking milk can be helpful, it is not a good idea to drink too much of it. Drink skimmed milk and only one small glass at a time.
Add Fennel Seeds to Your Diet
Add fennel seeds to your diet. Fennel is rich in vitamins and minerals. Plus, it has anethole, which helps the stomach relax. To make tea from fennel seeds, boil some water and add crushed seeds. Drink this after a meal (not before).
Eat sparingly and slowly
Don’t eat a lot of food. If you eat too much, it will come back. Eat slowly and don’t eat three big meals each day.
Elevate your upper body while sleeping
If you have acid reflux, it is best to sleep in a different position at night. You can do this by raising your head and shoulders above your stomach or propping yourself up with a slanted pillow. This will let gravity help the acid flow out of your oesophagus at night.
Homeopathy treatment for GERD
The GERD or Gastroesophageal Reflux Disease treatment that includes homeopathy medicines for GERD can help you get cured of recurrent GERD symptoms. Homeopathy treatment for acid reflux gives patients relief without the side effects of GERD drugs. Medicine used for GERD includes antacids, H2 blockers and proton pump inhibitors.
These common GERD treatments have side effects like nausea, vomiting, diarrhoea, constipation, black stool and headache. Long term side-effects include bone de-calcification and easy bone fracture. Doctors usually prescribe these GERD medications if they give temporary relief from GERD symptoms but still experience these GERD symptoms after a few days of taking GERD medications.
There are many GERD treatments available to patients today such as homeopathy remedies for acid reflux that is holistic in nature with no known side effects.
At Welling Homeopathy, we have pioneered the treatment of chronic acid reflux with tailor-made Homeopathy medicines that can give instant relief right on the first day of starting the treatment and gradually can lead to a complete cure of GERD symptoms.
If you suffer from GERD, it may be time to look for a cure. We have compiled 12 of the most natural remedies that can help get your symptoms under control. Consult our specialists today so we can provide more information on getting cured with natural remedies for GERD.