For the last 12 years, at Welling Clinic, we have pioneered the all natural way to conceive naturally through the traditional, authenticated Homeopathy treatment protocol. Even in the most hopeless situations, Homeopathy has come to rescue and helped couples, parent a child within 6 months without any artificial methods like IUI, IVF or any other treatment with fancy alphabets.
One of the biggest issues when you have been diagnosed with one of the causes of infertility is the inability to relax and take it easy.
Our vast research into the detailed process of conception has made us go through ancient Indian art of yoga and asanas, and conceptualize a yoga plan to help you conceive naturally.
So how do Yoga poses help you conceive naturally and overcome infertility ?
Yoga poses create better blood flow to reproductive organs, in both man and woman.
Welling Fertility Yoga provides a balance of exercising the mind and body to create a right environment for a woman to successfully conceive and in a natural way.
Since stress can affect hormones as well, then reducing your stress level is going to go a long way towards balancing your hormones too.
1. Lotus Pose
Use this peaceful pose to draw in what you desire, meditate on your goals, and relax into your thoughts.
It is done by sitting on the floor with each of your feet resting on top of the opposite knee with the arms outstretched and hands resting lightly on the knees.
Your body will thank you by becoming more calm, lowering your blood pressure, and grounding itself to help you invite in what you’ve been seeking.
2. Legs-On-The-Wall Pose
If there’s a great way to steer those sperm towards your fallopian tubes, this is the best one we know of.
Not only is it a wonderful relaxer for your spine and hips, but the legs-on-the-wall pose utilizes gravity to help sperm towards their goal.
Feel free to stay in this position for as long as it is comfortable to do so and reap the benefit of clearing your mind while you stretch and straighten your spine.
3. Supported Bridge Pose
By raising your body into a bridge formation, you allow for your pelvic region to open and expand – allowing your blood flow to be increased and stimulation to occur to the lower parts of your body.
4. Cobra Pose
Probably one of the best known yoga poses, cobra pose not only opens your lungs and chest area, it also increases blood flow into your pelvic and reproductive organs.
To do the pose lay flat on the ground on your stomach with your hands palm down on the floor below your shoulders and your feet top down on the floor.
Breathing deep and then exhaling slowly lift the top of your body and arch your back and neck while pressing your feet, legs and hips downwards.
Hold this pose for 15 to 30 seconds while breathing naturally and then release the pose and return to lying flat on the floor.
While in cobra pose, focus heavily on your breathing and enjoy the stretching sensation as you exhale away your stagnant anxieties.
5. Wide Angle Pose
Wide angle pose opens, stretches, and reinvigorates all of your hip and leg areas, flushing new blood into your lower regions.
This pose is an invigorating way to tell your body to open up and accept that you’re ready to experience motherhood.
6. Butterfly Pose
In this pose, you put your feet together and then pull them in as close to your body as you can while keeping your back straight.
Then you rest your hands on your feet and breathe deeply.
Then you close your eyes and focus on your internal organs that are in the pelvic area.
Visualize the blood flowing in this area and relax the muscle there as well.
7. Child’s Pose
It helps to rejuvenate your body and thus can help you to relax and hopefully increase your chances of getting pregnant.
For this get down on your hands and knees and then lean forward stretching your arms and hands above your head against the floor.
Wiggle your buttocks to help loosen the muscles in your lower back. Rest your forehead against the floor.
8. Pelvic Tilt Pose
It has the advantage of getting the blood flowing through the pelvic region and strengthening and relaxing the muscles in this area.
To do this, lie on your back on the floor. Put your feet on the floor at your sides.
Relax your shoulders and lengthen your neck.
Then breathe in and out. On the out breath lift your pelvis and point it towards the ceiling.
Take three long slow breaths and then gradually begin lowering your spine putting one vertebrae at a time back on the floor until your backside is resting against the floor again.
These are the most effective and only required yoga poses or asanas required. Coupled with our renowned HART* treatment protocol, these yoga poses are all that may be required to change the current infertility status of yours and conceive at the earliest.
*HART – Homeopathy Assisted Reproduction Therapy has helped closed to 10,000 couples, in more than 32 countries to have their own child, naturally. And we sincerely hope that the next couple to benefit from our expertise is you and your partner.
You can visit here to know about our treatment program.