The symptoms of asthma vary considerably, and they can occur at any time of the year. You may feel short of breath, wheezy, or breathless when you try to exercise. Some people may experience a repeated attack of asthma, or have asthma attacks that become worse and longer-lasting. When you have asthma, you may need to carry an inhaler with you when you go out, and it is important to keep taking your treatment regularly.
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Asthma is a condition that affects many people. It can be debilitating for some, and one of the most challenging parts is not being able to breathe properly. The good news is there are ways to get better breathing with asthma. In this blog post, we will discuss eight steps that will help you breathe easier and live healthier!
First, it is important to know what asthma is.
Asthma happens when your airways become inflamed and fill up with mucous making them narrow. This makes the lungs work harder to get enough oxygen which can lead to a serious illness or even death if not treated properly. It’s important for individuals who have asthma and their loved ones to know ways to get quick relief from Asthma.
Second, we will discuss home remedies for asthma that can help you breathe better both day and night!
These eight steps are as follows:
-Limit triggers to prevent flare-ups
-Use kitchen spices in food
-Avoid tobacco smoke at all costs
-Quit smoking if you need to quit entirely
-Get Adequate Sleep.
-Stay away from known allergens.
Third, we will discuss what to do if you’re experiencing an asthma attack.
Asthma attacks can be triggered by a number of things and come on quickly without warning, so it’s important that people who have asthma know how to treat them in case they should get an attack.
-Stay calm and take deep breaths
-Apply an inhaler if you have one available. If not, a nebulizer will do the trick!
-If your breathing isn’t getting any better after taking these steps, talk to your family members for urgent help
-Take quick inhalation from Homeopathy medicine bottles if available.
Fourth, we’ll discuss what to do when it’s time to go to the doctor.
-Call ahead for an appointment so that you don’t have to wait in line
-Prepare what medications you take and which ones work best on your asthma symptoms before heading out
Fifth, we’ll talk about prevention measures.
This is how to keep yourself from getting asthma attacks in the first place!
Probably you already know what triggers your asthma attacks.
Maybe it’s the rain, a particular animal fur, smoke inhalation or something else.
-If you’re outside and know your triggers are present: -Move to an area with less air pollution (e.g., go inside)
-Wear sunglasses if possible so pollen doesn’t get in your eyes as much and doesn’t trigger an attack
-Stay away from smoke and other strong odours like perfumes etc that also can trigger asthma attacks.
Sixth, we’ll talk about how to get relief when an asthma attack does happen.
-Breathe in cool, fresh air
-Stay calm and try not to panic (panic can increase your breathing too much)
Seventh, we’ll talk about how you can prevent triggers from happening if possible:
-If the trigger is pollen already outside, stay away from such plants.
-If it’s a trigger inside, like cigarette smoke, try to refrain from smoking and going close to anyone smoking.
Eighth and lastly we’ll talk about how you can get relief when your asthma is severe:
-If you have quick-relief medicine with you (such as an inhaler, nebulizer or homeo-relief medicine from Welling Homeopathy), take one
-Call emergency number or close family members if need be.
That summarises most of the quick steps to be taken during asthma attacks.
Asthma treatment at Welling Homeopathy includes our very popular Homeopathy Re-engineered treatment protocol for steroid-free relief and faster recovery.
Don’t forget to call and talk to our Homeopathic Asthma specialist for your tailor-made Homeopathy treatment protocol.