Getting pregnant faster or quickly is not some rocket science and with some planning anybody can get pregnant at the earliest. Though long term oral contraceptive pills can play havoc with your body and can delay you from conceiving. This can be corrected only through a de-toxification Homeopathy treatment from Welling Clinic. But inspite of all systems in a couple working normally, there can be delay in conceiving. Various website mention ways to conceive faster. Some of them are utterly useless and some give unnecessary importance to some factors which may not be important in all couples trying to conceive. Most of the times these tips are dangerously out of any scientific base like to have sex as many times as possible to increase the chances of conceiving.
The following tips are tried and tested with can help you conceive faster along with the speciality Homeopathic treatment to conceive faster.
Maintaining a healthy weight and eating right can help you get pregnant faster.
Have sex and have it at the right time
An obvious first step is to make sure you are having enough sex, it’s just not going to happen if you leave this part out! Sometimes it’s not that easy with work and family commitments. If you want to get pregnant you need to make the time, to make love. There’s no need to have sex every day, three times a week is fine as the sperm survives for 3 to 5 days. Don’t have sex every day, every other day is best to allow the sperm to build up in between.
1. Learn about your cycle.
How much do you know about your menstrual cycle? Really understanding helps you know when you’re most fertile. Ovulation is the best time to get pregnant. This is the time to focus on having sex.
It helps to become aware of the signs of ovulation, such as a change in your cervical mucus. It usually becomes thin and slippery when you are most fertile. Some women may also feel a one-sided twinge of pain.
Ovulation prediction kits can also help you predict the best time to get pregnant. Not only can they help assure you that you are ovulating, if you are having infrequent intercourse, this tells you when to have it to increase your chances of getting pregnant.
Here’s how it works: The first day of your menstrual period is considered day one. Start testing on day nine and keep going until you get a positive. Women with a 28-day cycle tend to ovulate on day 14. But many women have longer or shorter cycles, so casting a wide net can help you be sure.
2. Get a pre-pregnancy checkup.
Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defects, such as spina bifida . Folic acid works during the early stages of pregnancy, so that’s why it’s important to make sure you’re getting enough folic acid even before you get pregnant.
Do this the cycle before you start trying. If you have any underlying medical problems, they need to be under control before you can safely become pregnant.
3. Don’t worry about the best positions for getting pregnant.
Myths abound about the best positions for getting pregnant, but they are just that — myths. There is really no scientific evidence saying that the missionary position is better than the woman being on top when it comes to maximizing your chances of making a baby.
Very rarely, a woman’s cervix is in an unusual position where certain positions can make a difference.
Certain gravity-defying positions, such as sitting or standing during intercourse, however, may discourage sperm from traveling upstream.It’s a matter of gravity [and] you don’t want all the semen to run out — and semen are quick little critters.
4. Keep lying down after intercourse.
You have probably heard this one — lie in bed with your feet in the air after having sex to increase your chances of getting pregnant. The verdict? Not (totally) true.
It’s good advice to lay in bed for 10 to 15 minutes after intercourse, but you don’t need your feet in the air. Your pelvis does not move when you put your legs in the air. Don’t go the bathroom during this time either. If you wait 10 to 15 minutes, the sperm that is going to get into the cervix.
5. Don’t overdo it.
Having sex every day even during ovulation will not necessarily increase your chances of getting pregnant.In general, every other night around the time of ovulation helps increase your chance of getting pregnant. Sperm can live up to 72 hours after intercourse. The best suggestion is to have sex regularly — when you’re ovulating, and when you’re not.
Speaking of sperm, wearing tight-fitting clothing can negatively affect sperm count. So too can spending time in hot tub or Jacuzzi. Your man’s cell phone habits may also also need some work. A study in the journal Fertility and Sterility showed that men who used a hands-free device with a cell phone and kept their phone close to their testicles had poorer sperm quality.
He might want to pass on the edamame and other soy foods for a while, too. Men who eat a lot of soy foods may have a lower sperm concentration than men who don’t eat soy foods, according to a study published online in Human Reproduction.
Bonus Tip . Do de-stress.
Try not to get stressed out about starting a family. You may roll your eyes if someone says,Just relax and it will happen, but stress can actually interfere with ovulation. So the more relaxed you are, the better!
Whatever helps you de-stress is fine, as long as it’s healthy. And although drinking too much alcohol when trying to get pregnant isn’t smart, a glass of wine won’t hurt.
Bonus Tip. Exercise Regularly.
Exercising is a healthy habit — especially if it helps keep you at your ideal weight. Just like anything else, though, you can get too much of a good thing. Too much exercise can cause you not to ovulate.
What’s too much? It may be different for different women. If you are a hard-core exerciser and are still getting your period regularly, your exercise regimen is most likely not a problem. But your menstrual period is not the first thing to go if you are exercising too heavily. The first thing that happens is that you have a shorter second half of your cycle. You should have a period 14 days after you ovulate, but too much exercise can shorten this phase.This would be the first hint that you need to curtail your fitness regimen. He suggests tracking how long it takes you to get a period after you ovulate as the best way to know for sure.
The best way to increase your chances of getting pregnant while getting the health benefits of regular exercise is to do moderate exercise — think brisk walking — two and a half hours each week (or at least 30 minutes, 5 days a week).
This is not a tip and need not to be told at all. But its unfortunate, that I need to mention this here. Stop smoking to increase your chances of getting pregnant. Aside from all the other negative health effects of smoking, this nasty habit also decreases fertility. It affects estrogen levels and ovulation.
And don’t worry too much. Eighty-five percent of women will become pregnant within one year of trying.
Following the tips above along with the speciality fertility treatment, it would be difficult to get pregnant quickly.