Best fertility foods when you are trying to get pregnant depends on your routine and metabolism. Foods that you eat everyday leave a strong impression on your body processes. And when you are trying to get pregnant, food habits are the most important things you can care for, as getting pregnant involves multiple body hormones and processes to work in proper way.
These are the exact food recommendations we make in our natural infertility treatment process that we follow at Welling Homeopathy Clinics to help couples get pregnant naturally.
While there is no specific food or fertility diet that will magically boost your chances of conception, a nutritious and well-balanced diet can certainly help support overall health, including reproductive health, in both men and women.
When you’re eating for a healthy pregnancy, foods that can help lower stress hormones and increase blood flow to the uterus is the main goal. From salmon and walnuts, which have been shown to reduce surges of stress hormones, to beetroots, which are rich in resveratrol and nitrates and are known to improve blood flow to the uterus to help with embryo implantation.
Here are natural ways to boost fertility and get pregnant faster.
Sunflower seeds to get pregnant
Roasted, unsalted sunflower seed kernels are rich in vitamin E, an essential nutrient is shown to boost sperm count and sperm motility in some people. In addition, sunflower seeds are jam-packed with folate and selenium, which are important for both male and female fertility. Sunflower seeds are also a good source of omega-6 fatty acids and contain small amounts of omega-3 fatty acids.
Dark leafy greens to get pregnant
We should all be having dark green vegetables daily, but they’re especially important when you’re trying to get pregnant. Kale, spinach, and methi contain essential prenatal nutrients like calcium, iron, and folate (which also helps protect against birth defects), not to mention tons of vital daily dietary fiber.
There are endless ways to include your greens into your fertility diet. From eating them raw in salads, sautéed, blanched, and steamed. Kale can also be roasted to make kale chips, while spinach can be added to smoothies since it has a very mild flavor.
Citrus fruits to get pregnant
Citrus fruits like oranges and grapefruits some of the best sources for vitamin C. Grapefruits and oranges contain the polyamine putrescine, which some animal research has associated with the potential to improve egg and semen health.
Beets root to get pregnant
Beets and their greens are an underestimated vegetable if I ever saw one. Beetroots are known to improve blood flow to the uterus to help with embryo implantation. Eating a diet rich in beets during IVF treatment is especially helpful.That’s why they should definitely be added to your fertility foods list, even if you’re not going through IVF.
Sweet potatoes to get pregnant
Sweet potatoes are “rich in beta-carotene, which is known to help boost the production of the hormone progesterone.
Cut the sweet potato into quarter-inch rounds, toss with salt and olive oil, and roast for 20 minutes. Then top it with almond butter.
A2 Milk to get pregnant
A2 milk is a great choice for fertility and pregnancy for those who can tolerate it. Dairy is rich in saturated fat, which is especially beneficial for fertility. It’s also a good source of the fat-soluble vitamins, including vitamins A, E, D, K, and K2.
A Harvard study found that women who ate full-fat dairy products were less likely to experience ovulation problems compared to women who ate primarily low-fat dairy products.
Beans and Lentils to get pregnant
Beans and lentils are an excellent source of fiber and folate, both of which are crucial to maintaining a healthy hormonal balance. Lentils also contain high levels of the polyamine spermidine, which may help sperm fertilize the egg.
Lentils and beans are also high in protein, which can help promote healthier ovulation. Studies show that when 5% of calories eaten come from vegetable protein rather than animal protein—in particular chicken and red meats—the risk of infertility due to anovulation falls by over 50%.
Walnut to get pregnant
If you want to have a fertility-friendly snack, look no further than walnuts. Walnuts are rich in omega-3 and omega-6 fatty acids. This is part of what led researchers to consider whether they might support fertility.
In a small study, 117 men were split into two groups: one would avoid eating tree nuts and another would eat 75 grams of walnuts every day.10 Before the experiment began and again 12 weeks later, the men provided a semen sample.
After 12 weeks, the group who ate walnuts saw an improvement in sperm vitality, movement, and shape. They also saw fewer chromosomal abnormalities in their sperm samples after eating the walnuts. The control group experienced no changes.
Pomegranates to get pregnant
Antioxidant-rich pomegranates are also rich in many nutrients, including vitamin C, vitamin K, folate, and several other vitamins and minerals that aid infertility.
It’s really easy to enjoy them too. Simply sprinkle them onto your oatmeal or yogurt in the morning, or enjoy them plain. You can also enjoy them on top of salad.
These are the exact food recommendations we make in our natural infertility treatment process that we follow at Welling Homeopathy Clinics. Along with some Homeopathy medicines to stimulate the reproduction organs and basic yoga to manage blood flow to specific organs, these food items can help you get pregnant naturally and quickly.