Vitamin D is the sunshine vitamin that helps your body absorb calcium from food. It’s also essential for bone health. The best way to get enough of this nutrient is by spending time in direct sunlight or using a tanning bed. However, if you don’t spend enough time outside, you may not be getting enough vitamin D.
At our Welling Homeopathy Clinics, where we help couples conceive naturally without the need for any artificial treatments like IVF, we normalise the vitamin d levels to help conceive faster and naturally.
Call +91 8080 850 950 to book an appointment or to consult our specialist online. Consult our specialists today for a detailed evaluation and to start your customised Homeopathy treatment to get pregnant naturally.
Vitamin D deficiency is a common problem in the world. It affects both men and women, but it’s more frequent in women than men. The most common symptom of low vitamin D levels is fatigue. Other symptoms include:
- Muscle weakness
- Poor memory
- Low libido
- Mood swings
- Skin problems
- Weight gain
- 1 Why is vitamin D important during pregnancy?
- 2 What does vitamin D do during pregnancy?
- 3 How Vitamin D Affects Fertility?
- 4 Is there any evidence that vitamin D affects pregnancy outcomes?
- 5 How should I supplement my diet with vitamin D?
- 6 Does vitamin D affect sperm quality?
- 7 Can I increase my intake of vitamin D while trying to conceive?
Why is vitamin D important during pregnancy?
During pregnancy, your baby needs vitamin D to grow strong bones and teeth. In fact, it’s one of the most common vitamins given to pregnant women. But many people are deficient in vitamin D because they don’t spend much time outdoors. If you have dark skin, you need more sun exposure than someone with lighter skin. You can also take supplements to ensure you meet your daily requirements.
What does vitamin D do during pregnancy?
Vitamin D supports healthy fetal development. It helps regulate blood sugar levels and keeps your immune system working properly. It also helps prevent pre-eclampsia and gestational diabetes. And since it’s so important for your baby’s growth, it’s recommended that all pregnant women get at least 400 IU per day.
How Vitamin D Affects Fertility?
Yes! Studies show that women who have low levels of vitamin D tend to produce fewer eggs. This could lead to infertility. On the other hand, those who have higher levels of vitamin D tend toward having more eggs. So it seems like vitamin D plays an important role in fertility.
Vitamin D has been shown to play an important role in reproduction. Vitamin D helps regulate calcium levels in the body. Calcium is needed for healthy sperm production and egg maturation. This means that inadequate amounts of vitamin D could lead to infertility.
Is there any evidence that vitamin D affects pregnancy outcomes?
There is some evidence that vitamin D supplementation during pregnancy may improve birth weight. A study published in the Journal of Clinical Endocrinology & Metabolism found that mothers who had adequate vitamin D levels were less likely to give birth to babies weighing over 4 pounds.
How should I supplement my diet with vitamin D?
There are two ways to make sure you get enough vitamin D: through foods and through supplements. Foods rich in vitamin D include fatty fish , fortified milk products and orange juice. Some brands of prenatal multivitamins contain 200 IU of vitamin D.
Does vitamin D affect sperm quality?
Yes! A study published in Human Reproduction found that men with lower levels of vitamin D had poorer semen quality. They were less likely to produce normal sperm and more likely to suffer from varicocele. Varicoceles occur when veins in the scrotum become swollen and block the flow of blood to the testicles. These veins eventually cause pain and swelling and can interfere with fertility.
Can I increase my intake of vitamin D while trying to conceive?
It depends on how much time you spend outside each week. Experts recommend about 15 minutes of direct sunlight three times a week. That means going out once in the morning, once in the afternoon, and once before dinner. Spending too little time in the sun can actually decrease your level of vitamin D.
If you want to boost your vitamin D levels, try taking a supplement. Some experts say that 200 IU per day is sufficient. Others suggest 300 IU per day. Talk to your doctor first to see what dosage will work best for you.