Bipolar Disorder or Schizophrenia: Understanding the Differences

Bipolar Disorder or Schizophrenia: Understanding the Differences

Bipolar disorder and schizophrenia are two mental health conditions that are often confused or used interchangeably. However, they are distinct conditions with unique symptoms and treatment approaches. In this article, we will explore the key differences between bipolar disorder and schizophrenia, and provide a comprehensive understanding of each condition. For a personal assessment and natural, …

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Post-Covid Mental Illnesses

Post-Covid Mental Illnesses are on the Rise: How to Spot Symptoms?

The pandemic has brought unprecedented changes to our daily lives, and one of the most significant impacts has been on our mental health. With lockdowns, social distancing, and uncertainty about the future, more and more people are experiencing symptoms of mental illness. In this article, we will explore the most common post-Covid mental illnesses, how …

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Take Control of Your PCOS Symptoms

Take Control of Your PCOS Symptoms

A Guide to Managing and Overcoming the Challenges of Polycystic Ovary Syndrome Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by a combination of symptoms, including irregular menstrual cycles, high levels of androgens (male hormones), and the development of small cysts on the ovaries. The …

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How Loss of Immunity Due to Lockdown is the Reason Behind Spike in Illnesses in Children

The COVID-19 pandemic has brought about unprecedented changes in the way we live our daily lives, with lockdowns and social distancing measures being implemented in many countries to curb the spread of the virus. While these measures have been crucial in controlling the spread of COVID-19, they have also had a significant impact on children’s …

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How to get Good Night's Sleep?

Why the Hours Between 11 PM and 1 AM are Critical for a Good Night’s Sleep?

Sleep is essential for our overall well-being, and the hours between 11 pm and 1 am are particularly important for our body’s repair and rejuvenation processes. During this time, our body temperature drops, signaling to our brain that it’s time for sleep. The hormone melatonin, which helps regulate our sleep-wake cycle, also peaks during this …

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