Why the Hours Between 11 PM and 1 AM are Critical for a Good Night’s Sleep?
Sleep is essential for our overall well-being, and the hours between 11 pm and 1 am are particularly important for our body’s repair and rejuvenation processes. During this time, our body temperature drops, signaling to our brain that it’s time for sleep. The hormone melatonin, which helps regulate our sleep-wake cycle, also peaks during this […]
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