The Welling Post-Pregnancy Good Health Programs involve:
- Post-Pregnancy Weight Management,
- Post-Pregnancy Stress Management,
- Post-Pregnancy Diet & Nutrition,
- Post-Pregnancy Exercise,
- Post-Pregnancy Personal care & Hygiene Care.
Though pregnancy and mothering brings magnificent joy and feeling of being complete as a woman, your body does undergo lot many structural, physiological and emotional changes during entire phase of pregnancy which continues to haunt you post-delivery as well. One of the most distressing effect is weight gain, hair fall and mood swings during pregnancy and post-delivery.
Child bearing has left its impression upon you, something has changed permanently within you. You have become more sensitive, caring and responsible than ever before, but physically you want to come back to your actual essence and appearance at earliest.
Post-delivery care has to be all the more precise, compassionate and structured to look after many more criteria than just health vitals. We believe in providing holistic management consisting of
Diet and nutrition
As your body is recovering from exhaustion you have faced during pregnancy and delivery, need of your tissues and muscles is much more than ever before. You need to take care of your bodily requirements, your child’s bodily requirements (as you are the prime in fact only provider of all nutrition – essential for growth and immunity through breast milk) as well as restore your depleted reserves of vitamins and micronutrients without consuming any excess or toxic dose which can give harmful effects to you and your baby. It’s easy to know what not to have, but this is a time when you really need to know what to have and more than that in what quantities. Though there are standard recommendations every woman is unique in her own ways. Your requirement may be different than others which completely depends upon, your lifestyle before pregnancy, any illness current or past, family history of certain diseases, your child’s requirement and dependency on you, your current lifestyle, work stress etc. you need an expert doctor to guide you, a nutritionist to help you with diet planning in accordance with your lifestyle, choices, requirements and most importantly your staple food type.
Our diet plans are customised keeping in mind the caloric requisite one needs post-delivery- for long term success and help you feel healthy, energetic and rejuvenated.
Basic Yoga & Exercise
Your muscles have undergone tremendous exertion, stretching, wear and tear and sometimes structural changes too. All popular exercise may not suit you. Your body will demand specific postures depending on affection during pregnancy, pace of recovery, any musculoskeletal illness in the background, injury / overstretching during delivery if any, your lifestyle and current nutritional status etc. another most important criteria will be how much time you can dedicate from your schedule ? Depending up on that our doctor can advise you medical exercises for building up strength for your weak muscles against all odds. It may be lone or combination of different forms of exercise like yoga, meditation, breathing exercise, aerobics, zoomba, cardio, weight training, floor exercise or customised postural exercise by our specially trained doctors.
We do understand it’s not easy to raise a baby, stay up at nights and balance other chores, hence our diet plans and exercises along with homeopathic medicines not only help you lose weight but keeps you fit too. Suggested physical activity will be planned in a way where it does not leave you weak and tired but you will feel strengthened all the more with amazing stamina to look after all the responsibilities may it be at home front or work place against all odds of schedules.
Both above measures are though very important for health and cure they cannot give desired ease unless internal turmoil can be ceased and harmonised again. Body by now has gone in series of hormonal turmoil, to set the rhythm back you need carefully selected homeopathic medicines which can stabilize your hormone secreting glands, recovering metabolism, promoting good health to you and your child. This is the time where your health should be at the peak, as you are breastfeeding even your child may suffer if you are unwell. But irony is your body is tremendously vulnerable to external factors and infections and you keep falling sick. Hence, you need to improve your immunity per say. Homeopathic medicines can improve your immunity and resistance towards illness. Because you can transfer healthy immunoglobulins to your child through milk, your good health will reflect even with your child’s health.
As a mother one always have anxiety about dos and don’ts. It heightens especially if it’s your first experience of motherhood. Adjusting to this new role favours you with lot of anxieties, panic attacks, constant dilemma and stress. Our doctors can provide you friendly communication / counselling but with authentic data as they are medically trained and aware of what you may be going through and what exact measures should be taken.
We have different programs to suit your bodily requirement but we suggest take a decision after consulting with our doctors. They can help you better after knowing your health requirements at that moment.
Feel active, energised, confidant and rejuvenated with our organized plans inclusive of freshness of diet, stamina of physical activities and harmless goodness of homeopathy.
All our plans include thorough assessment, your weight loss goal will be discussed, food preferences and dislikes will be taken in to consideration, life spaces and responsibilities will be analysed, your physical state and musculoskeletal health will be examined, your current state of health or illness, past medical history, any disease indication of illnesses running in the family will be scrutinized and accordingly customised lifestyle + diet + exercise plan will be suggested along with suitable homeopathic medicines. Follow-up in terms of all above aspect once in every 15 days / month depending upon convenience of patient and need of their body will be assessed. Either new diet cum exercise plan or modification of existing plan will be suggested depending upon percentage of goal achievement and life situation at that particular time period. Counselling and guidance regarding mother’s own as well as baby care will be provided, as and when required.
The homeopathic medicines are safe to use while breast feeding.
We understand importance of your time and discomfort of travelling during early post delivery period. Mothers who are unable to travel to clinic can be given telephonic/online communication option, though we recommend personal visit to clinic as and when feasible.
2 Months Program
The program entitles you to a health +diet + lifestyle assessment, 4 customised lifestyle + diet + exercise plans and follow up cum monitoring of goal achievement, along with 8 week homeopathic medicines for better health and immunity.
We recommend this plan if you are looking out for management of minimal uneasiness post-delivery along with weight loss up to 4 Kg – 5 Kg.
4 Months Program
The program entitles you to a health +diet + lifestyle assessment, 6 customised lifestyle + diet + exercise plans and follow up cum monitoring of goal achievement, along with 12 week homeopathic medicines for treatment of minor residual effects of pregnancy and improved resistance to illness.
We recommend this plan if you are looking out for treatment of minor residual effects of pregnancy like backache, piles and fissures lactation issues (either too much / too less breast milk production) along with weight loss up to 5 Kg – 7 Kg.
6 Months Program
The program entitles you to a health +diet + lifestyle assessment, 9 customised lifestyle + diet + exercise plans and follow up cum monitoring of goal achievement, along with 6 months homeopathic medicines for treatment of disturbing illness left behind after delivery.
We recommend this plan if you are looking out for treatment of severe Asthma, hair fall, acne, urticarial rashes, chronic back pains, sciatica, high blood pressure, high blood sugar developed during pregnancy or after delivery along with weight loss up to 10 Kg – 12 Kg.
1 Year Program
The program entitles you to a health +diet + lifestyle assessment, 15 customised lifestyle + diet + exercise plans and follow up cum monitoring of goal achievement, along with 1 year of homeopathic medicines for treatment of disturbing illness encountered during pregnancy and continued post-delivery.
We recommend this plan if you are looking out for treatment of hormonal imbalance, Thyroid problems, unresolved menstrual issues, chronic back pains, sciatica, high blood pressure, and high blood sugar developed during pregnancy or after delivery along with weight loss up to 15 Kg – 18 Kg
Gift your precious baby a happy, healthy, disease protected infanthood.
All our post-pregnancy programs are available for in-clinic patients and for online consultation and delivery globally.
Call (+91) 80 80 850 950 to start now with post-pregnancy weight reduction.
Book an appointment